What are the best practices for keyboard ergonomics?

What are the best practices for keyboard ergonomics?

To maintain good keyboard ergonomics, keep your wrists straight, elbows close to your body, and use a chair that supports your back.

Should I use a wrist rest?

A wrist rest can be beneficial, but it's important to use it correctly. Your wrists should not rest on it while typing.

What type of keyboard is best for ergonomics?

Split keyboards or those with a curved design are often recommended for better wrist alignment and comfort.

How often should I take breaks while typing?

It's advisable to take a break every 30 minutes to stretch and rest your hands and wrists.

Are there any exercises to improve wrist health?

Yes, wrist stretches and strengthening exercises can help. Simple stretches include flexing and extending your wrists.