How do I know when to move on from support?
An example of an AI chatbot conversation about knowing when to move on from support.
I've been in therapy for a while, but I'm not sure if it's still helping. How do I know when to move on?
It's important to evaluate your progress. Have you noticed any changes in your feelings or behaviors since starting?
I think I've made some progress, but I still feel stuck sometimes.
Feeling stuck is common. Consider discussing your feelings with your therapist. They can help assess your situation.
What if I feel like I've outgrown my therapist?
That's a valid concern. If you feel you're not connecting or growing, it might be time to explore other options.
How do I find a new therapist if I decide to move on?
You can start by asking for recommendations, checking online directories, or looking for therapists who specialize in your needs.
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