What is lactose intolerance and how can I manage it?

What is lactose intolerance and how can I manage it?

Lactose intolerance is the inability to digest lactose, a sugar found in milk and dairy products. You can manage it by avoiding dairy, using lactose-free products, or taking lactase supplements.

What are some common symptoms of lactose intolerance?

Common symptoms include bloating, diarrhea, gas, and stomach cramps after consuming dairy products.

Are there any dairy alternatives I can try?

Yes! You can try almond milk, soy milk, coconut milk, or lactose-free dairy products as alternatives.

Can lactose intolerance develop later in life?

Yes, lactose intolerance can develop at any age, often due to a decrease in lactase production as we age.

Is it possible to outgrow lactose intolerance?

While some children may outgrow lactose intolerance, many adults continue to experience it throughout their lives.