What are some delicious lavender tea recipes?

What are some delicious lavender tea recipes?

Here are a few lavender tea recipes you might enjoy:

1. Classic Lavender Tea: Steep dried lavender buds in hot water for 5-10 minutes. Sweeten with honey if desired.
2. Lavender Lemonade Iced Tea: Brew black tea, add lavender, lemon juice, and sweetener. Serve over ice.
3. Lavender Chamomile Blend: Combine equal parts dried lavender and chamomile flowers. Steep in hot water for a calming tea.

Can I use fresh lavender instead of dried?

Yes, you can use fresh lavender! Use about three times the amount of fresh lavender compared to dried, as fresh herbs are less concentrated.

What are the health benefits of lavender tea?

Lavender tea is known for its calming effects, helping to reduce anxiety and improve sleep quality. It also has anti-inflammatory properties.

Are there any caffeine-free options?

Absolutely! Herbal teas like chamomile or rooibos can be blended with lavender for a caffeine-free option.

How can I enhance the flavor of lavender tea?

You can enhance the flavor by adding ingredients like lemon, honey, or even a splash of vanilla extract for a unique twist.