How can I change my lifestyle to reduce genetic risks?

How can I change my lifestyle to reduce genetic risks?

There are several lifestyle changes you can make to help reduce genetic risks. These include maintaining a healthy diet, exercising regularly, avoiding tobacco, and managing stress.

What specific dietary changes should I consider?

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Reducing processed foods and sugars can also be beneficial.

How much exercise do I need to do each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training twice a week.

Are there any supplements I should take?

Consult with a healthcare provider for personalized advice, but common supplements include omega-3 fatty acids, vitamin D, and antioxidants.

How can I manage stress effectively?

Consider practices like mindfulness, yoga, regular physical activity, and ensuring you have a good support system.