Can light therapy help with anxiety?
An example of an AI chatbot conversation about light therapy for anxiety treatment.
Can light therapy help with anxiety?
Yes, light therapy can be effective for anxiety by regulating mood and improving sleep patterns.
How does light therapy work for anxiety?
It works by exposing you to bright light, which can influence brain chemicals linked to mood and sleep.
Are there any side effects of light therapy?
Some people may experience headaches or eye strain, but these are usually mild and temporary.
How long should I use light therapy each day?
Typically, 20-30 minutes daily is recommended, preferably in the morning for best results.
Can I use light therapy with other treatments?
Yes, light therapy can be used alongside other treatments like therapy or medication, but consult your doctor first.
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