How does lighting affect sleep quality?

How does lighting affect sleep quality?

Lighting plays a crucial role in regulating our circadian rhythms, which can significantly impact sleep quality.

What type of lighting is best for sleep?

Soft, warm lighting is ideal for promoting relaxation and preparing your body for sleep. Avoid bright, blue light.

Can I use smart lights to improve my sleep?

Yes, smart lights can be programmed to dim and change color temperature in the evening to support better sleep.

What should I do if I can't control the lighting in my bedroom?

Consider using blackout curtains or sleep masks to block out unwanted light, which can help improve your sleep quality.

Are there any specific lighting schedules I should follow?

Yes, try to dim lights in the evening and expose yourself to bright light in the morning to help regulate your sleep-wake cycle.