How can lighting affect my sleep quality?
An example of an AI chatbot conversation about lighting's impact on sleep quality.
How can lighting affect my sleep quality?
Lighting plays a crucial role in regulating your circadian rhythm, which affects your sleep quality.
What type of lighting is best for sleep?
Warm, dim lighting is ideal for sleep. Consider using lamps with soft yellow or orange bulbs.
Should I avoid screens before bed?
Yes, blue light from screens can interfere with melatonin production, making it harder to fall asleep.
Are there any specific light bulbs you recommend?
Look for bulbs labeled as 'sleep-friendly' or those that emit warm light, like LED bulbs with a color temperature around 2700K.
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