How can I manage my allergies in the long term?

How can I manage my allergies in the long term?

Managing allergies long-term involves identifying triggers, using medications, and possibly immunotherapy. What specific allergies do you have?

I'm allergic to pollen and dust mites. What can I do about those?

For pollen, try to stay indoors on high pollen days and use air purifiers. For dust mites, wash bedding in hot water and consider encasing pillows and mattresses.

Are there any medications that can help?

Yes, antihistamines, nasal corticosteroids, and decongestants can help manage symptoms. It's best to consult with a doctor for personalized advice.

What about immunotherapy? Is it worth it?

Immunotherapy can be very effective for long-term relief from allergies. It involves regular exposure to allergens to build tolerance. Discuss this option with your allergist.