What are the long-term effects of exposure therapy?

What are the long-term effects of exposure therapy?

Exposure therapy can lead to significant reductions in anxiety and fear responses over time. Many individuals report lasting improvements in their ability to cope with anxiety-provoking situations.

Are there any negative effects associated with it?

While exposure therapy is generally safe, some individuals may experience temporary increases in anxiety or distress during the process. It's important to work with a trained therapist to manage these feelings.

How long does it usually take to see results?

Results can vary, but many people start to notice improvements within a few weeks of consistent therapy sessions. Long-term benefits often develop over several months.

Is it effective for all types of anxiety disorders?

Exposure therapy is particularly effective for specific phobias, social anxiety, and PTSD, but its effectiveness can vary based on the individual and the disorder.

What should I expect during a session?

During a session, you'll gradually face your fears in a controlled environment, often starting with less anxiety-provoking situations and working your way up.