What are the long-term effects of having no boundaries in relationships?
Having no boundaries can lead to emotional exhaustion, resentment, and unhealthy dynamics in relationships.
Can you give me some examples of how this might manifest?
Sure! It might show up as one partner feeling overwhelmed by the other's demands or feeling taken for granted.
What can someone do to establish healthy boundaries?
They can start by communicating their needs clearly, practicing assertiveness, and being consistent in enforcing those boundaries.
Are there any resources you recommend for learning more about this?
Yes, books like 'Boundaries' by Dr. Henry Cloud and Dr. John Townsend are great resources for understanding and setting boundaries.
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