What are the long-term effects of constant notifications on mental health?
An example of an AI chatbot conversation about the long-term effects of notifications on mental health.
What are the long-term effects of constant notifications on mental health?
Constant notifications can lead to increased anxiety, stress, and distraction, affecting overall mental well-being.
Can it affect my attention span?
Yes, frequent interruptions from notifications can reduce your attention span and make it harder to focus on tasks.
What can I do to minimize these effects?
You can turn off non-essential notifications, set specific times to check your phone, and practice mindfulness.
Are there any studies on this topic?
Yes, several studies indicate a correlation between high notification frequency and increased levels of anxiety and stress.
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