What are the long-term effects of stress on children?

What are the long-term effects of stress on children?

Long-term stress in children can lead to various issues, including anxiety, depression, and difficulties in learning.

How does stress affect their physical health?

Chronic stress can impact physical health by increasing the risk of conditions like obesity, heart disease, and weakened immune function.

Are there specific age groups that are more vulnerable?

Yes, younger children and adolescents are particularly vulnerable, as their brains are still developing and they may lack coping mechanisms.

What can parents do to help their children manage stress?

Parents can help by providing a supportive environment, encouraging open communication, and teaching coping strategies like mindfulness.

Are there any resources for parents to learn more?

Yes, there are many resources available, including books, websites, and support groups focused on child mental health and stress management.