What are the long-term effects of stress on adults?
An example of an AI chatbot conversation about the long-term effects of stress on adults.
What are the long-term effects of stress on adults?
Long-term stress can lead to various health issues, including anxiety, depression, heart disease, and weakened immune function.
How does stress affect mental health specifically?
Chronic stress can contribute to mental health disorders by altering brain chemistry, leading to anxiety, depression, and cognitive decline.
Are there any physical symptoms of long-term stress?
Yes, physical symptoms can include headaches, fatigue, digestive issues, and muscle tension, among others.
What can I do to manage stress effectively?
Effective stress management techniques include regular exercise, mindfulness practices, adequate sleep, and seeking social support.
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