How can I manage my anxiety better?

How can I manage my anxiety better?

There are several techniques you can try, such as deep breathing, mindfulness, and regular exercise. Would you like to explore one of these?

I’ve heard about mindfulness. How does it help?

Mindfulness helps by bringing your focus to the present moment, reducing racing thoughts and anxiety. It can be practiced through meditation or simply being aware of your surroundings.

What are some simple mindfulness exercises I can do?

You can start with a 5-minute breathing exercise, where you focus on your breath, or a body scan, where you pay attention to different parts of your body.

How often should I practice mindfulness?

Practicing mindfulness daily, even for a few minutes, can be very beneficial. Consistency is key to seeing improvements.