How can I cope with grief over a long period?

How can I cope with grief over a long period?

Coping with grief is a personal journey. It's important to allow yourself to feel your emotions and seek support when needed.

What are some healthy ways to express my grief?

You might consider journaling, talking to a friend, or engaging in creative activities like art or music to express your feelings.

Is it normal to feel grief years after a loss?

Yes, it's completely normal. Grief doesn't have a set timeline, and it's okay to feel it even years later.

How can I find support groups for grief?

You can search online for local support groups, or check with community centers and hospitals that often host grief counseling.

What should I do if I feel stuck in my grief?

Feeling stuck is common. Consider speaking with a therapist who specializes in grief to help you navigate your feelings.