What is macronutrient timing and how does it affect my workouts?

What is macronutrient timing and how does it affect my workouts?

Macronutrient timing refers to the strategic consumption of proteins, fats, and carbohydrates around your workouts to optimize performance and recovery. It can help enhance muscle growth, improve energy levels, and aid in recovery.

When should I eat carbs before or after my workout?

It's generally recommended to consume carbohydrates before your workout for energy and after your workout to replenish glycogen stores. A good rule of thumb is to eat a carb-rich meal or snack 1-3 hours before exercising and another within 30 minutes post-workout.

What about protein? How much should I consume?

For muscle recovery and growth, aim for about 20-30 grams of protein after your workout. This can vary based on your body weight and fitness goals, so it's good to adjust according to your needs.

Are there specific foods you recommend for pre and post-workout?

Yes! For pre-workout, consider foods like bananas, oatmeal, or a smoothie. Post-workout, options like chicken with rice, Greek yogurt with fruit, or a protein shake are great choices.