What are some common myths about nutrient timing?

What are some common myths about nutrient timing?

One common myth is that you must eat protein immediately after a workout to maximize muscle gain.

Is it true that you should avoid carbs at night?

Not necessarily. The timing of carbs is less important than the overall balance of your diet throughout the day.

What about the idea that you can only absorb a certain amount of protein at once?

That's another myth! Your body can utilize protein over several hours, so it's not limited to a specific amount per meal.

So, should I focus more on total daily intake rather than timing?

Exactly! Total daily intake and the quality of your food are more important than strict timing.