How can I make herbal teas at home?
Making herbal teas at home is easy! You can use fresh or dried herbs. What herbs do you have in mind?
I have chamomile and peppermint. How do I use them?
For chamomile, steep 1-2 teaspoons of dried flowers in hot water for 5-10 minutes. For peppermint, use 1 teaspoon of dried leaves.
Can I mix them together?
Absolutely! Mixing chamomile and peppermint can create a soothing and refreshing tea. Just steep them together!
What are the health benefits of these teas?
Chamomile is great for relaxation and sleep, while peppermint can aid digestion and relieve headaches.
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