How can I manage anxiety caused by my family?

How can I manage anxiety caused by my family?

It's important to identify specific triggers. Can you share what situations with your family make you feel anxious?

I feel anxious during family gatherings, especially when they start discussing my life choices.

That sounds challenging. Setting boundaries can help. Have you considered discussing your feelings with them beforehand?

I haven't, but I'm worried about their reaction.

It's natural to feel that way. You might start by expressing your feelings calmly and emphasizing that you need their support.

That makes sense. I’ll try to talk to them before the next gathering.

Great! Remember, it's okay to prioritize your mental health. You can also practice relaxation techniques before the gathering.