How can I manage my anxiety during conversations?
An example of an AI chatbot conversation about managing anxiety in conversations.
How can I manage my anxiety during conversations?
It's common to feel anxious in conversations. One effective technique is to practice deep breathing before speaking.
What if I forget what I want to say?
If you forget, take a moment to pause and collect your thoughts. It's okay to ask for a moment to think.
Are there specific phrases I can use to help me?
Yes! Phrases like 'Let me think about that for a moment' or 'That's a great question, I need a second' can help.
How can I feel more confident in group settings?
Start by preparing a few topics or questions in advance. Engaging with one person at a time can also help.
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