How can I manage my burnout effectively?

How can I manage my burnout effectively?

Managing burnout involves recognizing the signs, setting boundaries, and prioritizing self-care. What specific areas are you struggling with?

I feel overwhelmed with work and personal responsibilities.

It's important to delegate tasks and take breaks. Have you considered creating a schedule to balance your responsibilities?

I haven't, but that sounds helpful. Any tips on how to create a balanced schedule?

Start by listing all your tasks, then prioritize them. Allocate specific time blocks for work, rest, and leisure activities.

That makes sense. How do I ensure I stick to this schedule?

Set reminders and hold yourself accountable. You can also share your schedule with a friend for support.