How can I manage my anxiety during conversations?
An example of an AI chatbot conversation about managing conversation anxiety.
How can I manage my anxiety during conversations?
It's common to feel anxious during conversations. Have you identified specific triggers for your anxiety?
I get nervous when I have to speak in front of groups.
Practicing deep breathing techniques before speaking can help. Have you tried any relaxation exercises?
Not really, what do you suggest?
You can try inhaling deeply for four counts, holding for four, and exhaling for four. Would you like to practice it together?
Yes, that sounds helpful!
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