How can I manage stress before my big event?
An example of an AI chatbot conversation about managing stress before events.
How can I manage stress before my big event?
It's important to prepare in advance. Have you created a checklist for everything you need to do?
I have a rough idea, but I feel overwhelmed with all the details.
Break it down into smaller tasks. Focus on one thing at a time, and set deadlines for each task.
That makes sense. What about the day of the event?
On the day, practice deep breathing and take short breaks. Remember to stay hydrated and eat something light.
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