How can I manage feelings of guilt effectively?

I've been feeling guilty about a decision I made recently. How can I cope with this?

It's normal to feel guilt sometimes. Can you share more about the decision and why it makes you feel guilty?

I had to let go of a friend because they were toxic, but I still feel bad about it.

Letting go of toxic relationships can be tough. It's important to remember that prioritizing your well-being is not selfish.

That makes sense. But how do I stop replaying the situation in my head?

Try practicing mindfulness or journaling your thoughts. This can help you process your feelings and move forward.

Thanks! I’ll give that a try. Any other tips for managing guilt?

Absolutely! Consider talking to someone you trust about your feelings. Sometimes sharing can lighten the emotional load.