How can I help my child with separation anxiety?
An example of an AI chatbot conversation about managing separation anxiety in children.
How can I help my child with separation anxiety?
It's important to reassure your child and gradually help them get used to being apart. Have you tried short separations?
No, I haven't. What do you suggest for starting short separations?
You can start by leaving them with a trusted caregiver for a short period, like 15-30 minutes, and gradually increase the time.
That sounds doable. Should I talk to them about it beforehand?
Yes, explaining what will happen and reassuring them that you'll return can help ease their anxiety.
What if they still get upset when I leave?
It's normal for children to feel upset. Try to stay calm and consistent, and avoid sneaking away, as it can increase anxiety.
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