How can I manage a sprained ankle at home?

How can I manage a sprained ankle at home?

You can follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Would you like more details on each step?

Yes, please explain the R.I.C.E. method.

Sure! Rest means avoiding putting weight on the ankle. Ice helps reduce swelling, apply it for 15-20 minutes every hour. Compression involves wrapping the ankle with an elastic bandage, and elevation means keeping it raised above heart level.

How long should I follow this treatment?

Typically, you should follow the R.I.C.E. method for the first 48-72 hours after the injury. If pain or swelling persists, consider consulting a doctor.

Are there any exercises I can do once it starts to heal?

Yes, gentle range-of-motion exercises can help. Start with ankle circles and gradually progress to stretching and strengthening exercises as you heal.