How can I manage my stress and anger effectively?

How can I manage my stress and anger effectively?

Managing stress and anger involves recognizing triggers, practicing relaxation techniques, and developing coping strategies. Would you like to explore specific techniques?

Yes, what relaxation techniques do you recommend?

Some effective relaxation techniques include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. Have you tried any of these before?

I've tried deep breathing, but I find it hard to stay focused.

It's common to struggle with focus during deep breathing. You might try guided meditation apps or focusing on a calming image to help maintain your attention.