How can I manage stress during times of change?
Managing stress during change involves recognizing your feelings, staying organized, and practicing self-care.
What are some self-care techniques I can use?
You can try mindfulness meditation, regular exercise, and maintaining a healthy sleep schedule.
How do I stay organized when everything feels chaotic?
Break tasks into smaller steps, prioritize them, and use tools like planners or apps to keep track.
Is it normal to feel overwhelmed during change?
Yes, it's completely normal to feel overwhelmed. Acknowledge your feelings and seek support if needed.
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