How can I handle stress from criticism effectively?
An example of an AI chatbot conversation about managing stress from criticism.
How can I handle stress from criticism effectively?
It's important to first acknowledge your feelings. Criticism can be tough, but it can also be a chance for growth.
What if the criticism feels unfair or personal?
That can be really challenging. Try to separate your self-worth from the criticism. Focus on constructive feedback instead.
How can I improve my response to criticism?
Practice active listening and ask for clarification. This shows you're open to feedback and can help you respond calmly.
Are there techniques to reduce stress in the moment?
Yes! Deep breathing, taking a short walk, or even pausing to collect your thoughts can help reduce immediate stress.
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