How can I manage stress from my family?
An example of an AI chatbot conversation about managing stress from family dynamics.
How can I manage stress from my family?
It's important to set boundaries and communicate openly. What specific situations are causing you stress?
I feel overwhelmed during family gatherings. Everyone has different opinions.
Family gatherings can be challenging. Try to focus on listening rather than responding to every opinion. Would that help?
Maybe, but I still feel pressured to agree with everyone.
It's okay to have your own opinions. Practice assertiveness by expressing your thoughts calmly. Would you like some tips on that?
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