How can I manage stress caused by social media?

How can I manage stress caused by social media?

It's important to set boundaries. Consider limiting your time on social media or taking breaks.

What are some signs that social media is affecting my mental health?

Signs include feeling anxious when checking notifications, comparing yourself to others, or feeling overwhelmed.

Can you suggest some activities to do instead of scrolling?

Absolutely! Try reading a book, going for a walk, or practicing mindfulness exercises.

How do I deal with negative comments on my posts?

Focus on the positive feedback and remember that not everyone will resonate with your content. Consider turning off comments if it helps.