How can I manage my tech addiction?
An example of an AI chatbot conversation about managing technology addiction.
How can I manage my tech addiction?
Managing tech addiction involves setting boundaries, taking breaks, and finding alternative activities. What specific issues are you facing?
I find myself scrolling on my phone for hours without realizing it.
That's common! You might try setting a timer for your phone usage or using apps that limit screen time. Would you like tips on finding engaging offline activities?
Yes, that would be helpful!
Great! Consider hobbies like reading, exercising, or even learning a new skill. What interests you the most?
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