How can I set better boundaries with technology?

How can I set better boundaries with technology?

Setting tech boundaries involves defining when and how you use devices. What specific areas are you struggling with?

I find myself checking my phone too often, especially at night.

Try setting a specific time to put your phone away each night, like an hour before bed. Would that work for you?

That sounds helpful! What about during the day?

During the day, consider scheduling tech-free breaks. You could use apps that limit your screen time as well.

Great ideas! How can I get my family on board with this?

Involve them in the conversation. Discuss the benefits of tech boundaries and create family rules together.