How can I manage stress at work effectively?

How can I manage stress at work effectively?

Managing workplace stress involves a combination of time management, self-care, and communication. What specific stressors are you facing?

I often feel overwhelmed with deadlines and meetings.

It’s common to feel overwhelmed. Try prioritizing your tasks using a to-do list and setting realistic deadlines. Have you tried that?

Not really, I usually just go with the flow.

Going with the flow can work, but it might help to have a structured plan. Would you like tips on creating an effective to-do list?

Yes, that would be great!

Start by listing all your tasks, then prioritize them by urgency and importance. Break larger tasks into smaller steps. This can make them feel more manageable.