How can I manage my emotions while helping a friend in need?

How can I manage my emotions while helping a friend in need?

It's important to acknowledge your feelings first. What emotions are you experiencing while supporting your friend?

I feel overwhelmed and a bit helpless.

That's understandable. It's tough to see someone you care about struggle. Have you considered setting boundaries to protect your own emotional well-being?

I haven't thought about that. How do I set those boundaries?

You can start by being clear about your availability and emotional capacity. Communicate openly with your friend about what you can offer.

That makes sense. I want to be there for them but not at the expense of my own mental health.

Exactly! Supporting others is important, but so is taking care of yourself. It's okay to prioritize your own needs.