What are the best hydration strategies for marathon runners?
An example of an AI chatbot conversation about marathon hydration strategies.
What are the best hydration strategies for marathon runners?
It's crucial to stay hydrated before, during, and after a marathon. Aim to drink water regularly in the days leading up to the race.
How much water should I drink during the race?
During the race, aim for about 7-10 ounces of water every 10-20 minutes, depending on the heat and your sweat rate.
Should I use electrolyte drinks?
Yes, electrolyte drinks can help replenish lost salts and minerals, especially if you're running for over an hour.
What about hydration before the race?
Before the race, drink about 16-20 ounces of water or a sports drink 2-3 hours prior to start time.
Any tips for post-race hydration?
After the race, rehydrate with water and consider a recovery drink that includes electrolytes and carbohydrates.
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