What should I eat before a marathon?
An example of an AI chatbot conversation about marathon nutrition tips.
What should I eat before a marathon?
It's important to focus on carbohydrates. A meal rich in carbs, like pasta or rice, 3-4 hours before the race is ideal.
How about during the marathon? What should I consume?
During the marathon, consider energy gels or chews every 30-45 minutes to maintain your energy levels.
What about hydration? How much water should I drink?
Aim to drink about 16-20 ounces of water 2-3 hours before the race, and then sip water or sports drinks during the run.
Are there any foods I should avoid before running?
Yes, avoid high-fiber foods, fatty foods, and anything too spicy, as they can cause digestive issues during the race.
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