What should I eat before a marathon?
An example of an AI chatbot conversation about marathon nutrition.
What should I eat before a marathon?
It's best to consume a meal rich in carbohydrates, moderate in protein, and low in fat about 3-4 hours before the race.
Can you give me some examples of good pre-race meals?
Sure! Oatmeal with banana, a bagel with peanut butter, or a smoothie with fruits and yogurt are great options.
What about hydration? How much water should I drink?
Aim to drink about 16-20 ounces of water 2-3 hours before the race, and then another 8-10 ounces about 20-30 minutes prior.
Should I eat anything during the marathon?
Yes, consuming energy gels or chews every 30-45 minutes can help maintain your energy levels during the race.
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