How can I create a marathon training schedule?

How can I create a marathon training schedule?

To create a marathon training schedule, consider your current fitness level, the race date, and how many days a week you can train.

What should my weekly mileage look like?

A typical weekly mileage for marathon training can range from 20 to 40 miles, gradually increasing as you build endurance.

How do I incorporate rest days?

Rest days are crucial! Aim for at least one full rest day per week, and consider easy runs or cross-training on other days.

What about nutrition during training?

Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Hydration is also key, especially on long runs.

Can you suggest a sample training plan?

Sure! A basic 16-week plan might include 3-4 runs per week, with long runs on weekends and speed work midweek.