How can math be applied in exercise routines?
An example of an AI chatbot conversation about math in exercise routines.
How can math be applied in exercise routines?
Math plays a crucial role in exercise routines, from calculating your target heart rate to tracking your progress.
Can you give me an example of how to calculate my target heart rate?
Sure! To find your target heart rate, subtract your age from 220. For example, if you're 30, your target heart rate is 190 beats per minute.
What about calculating calories burned during a workout?
You can estimate calories burned by using the formula: Calories burned = METs x weight in kg x duration in hours. METs vary by activity.
Are there any apps that can help with these calculations?
Yes, there are many fitness apps like MyFitnessPal and Strava that can help you track your workouts and calculate calories burned.
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