What meals should I prep for when I'm feeling sick?
An example of an AI chatbot conversation about meal prep for sick days.
What meals should I prep for when I'm feeling sick?
It's great to prepare meals that are easy to digest and comforting. Consider options like chicken soup, oatmeal, and smoothies.
Can you give me a simple recipe for chicken soup?
Sure! For a basic chicken soup, you'll need chicken, carrots, celery, onion, garlic, and broth. Sauté the veggies, add the chicken and broth, and simmer until cooked.
What can I include in smoothies for extra nutrients?
You can add spinach, Greek yogurt, bananas, and nut butter for extra nutrients. They’re easy to blend and very nutritious!
How long can I store these meals in the fridge?
Most cooked meals can be stored in the fridge for about 3-4 days. Just make sure to store them in airtight containers.
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