What are some meal prep ideas for healthy eating?
An example of an AI chatbot conversation about meal prep ideas for healthy eating.
What are some meal prep ideas for healthy eating?
Here are a few ideas: 1) Grilled chicken with quinoa and steamed broccoli, 2) Turkey chili, 3) Veggie stir-fry with brown rice.
Can you suggest some vegetarian options?
Sure! How about roasted chickpeas with sweet potatoes, lentil soup, or a quinoa salad with mixed vegetables?
What containers do you recommend for meal prep?
I recommend using glass containers for durability and microwave safety, or BPA-free plastic containers for convenience.
How long can I store these meals in the fridge?
Most meal prep dishes can be stored in the fridge for 3-5 days. Just make sure to keep them in airtight containers!
Any tips for making meal prep easier?
Absolutely! Try batch cooking, using a slow cooker, and planning your meals ahead of time to save time during the week.
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