What are some quick meal prep recipes I can try?

What are some quick meal prep recipes I can try?

Here are a few quick meal prep recipes:

1. Chicken Stir-Fry: Cook chicken with mixed vegetables and soy sauce.
2. Quinoa Salad: Mix cooked quinoa with cherry tomatoes, cucumber, and feta cheese.
3. Overnight Oats: Combine oats, yogurt, and fruits in a jar for a quick breakfast.

Can you give me a recipe for the quinoa salad?

Sure! Here's a simple quinoa salad recipe:

Ingredients:

• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine. Enjoy!

How long does it take to prepare these meals?

Most of these meals can be prepared in about 30 minutes or less. The quinoa salad can be made in about 15 minutes if you have cooked quinoa ready!

What other meal prep ideas do you have?

You can try:

1. Baked Salmon with Veggies: Season salmon and bake with your choice of vegetables.
2. Chickpea Curry: Cook chickpeas with coconut milk and curry spices.
3. Stuffed Peppers: Fill bell peppers with a mixture of rice, beans, and spices.