How do I start meal prepping as a beginner?
An example of an AI chatbot conversation about meal prepping for beginners.
How do I start meal prepping as a beginner?
Starting meal prep is easy! First, choose a day to plan and cook your meals for the week. Do you have any specific meals in mind?
I want to prepare healthy lunches for work.
Great choice! You can try making quinoa salads, grilled chicken wraps, or veggie stir-fries. Would you like recipes for any of these?
Yes, please share a recipe for quinoa salad.
Sure! For a quinoa salad, cook 1 cup of quinoa, then mix it with chopped veggies like bell peppers, cucumbers, and cherry tomatoes. Add olive oil, lemon juice, salt, and pepper to taste. Enjoy!
How can I store the meals to keep them fresh?
Store your meals in airtight containers in the fridge. Most cooked meals last about 3-4 days. You can also freeze portions for longer storage!
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