What are some meal prep ideas for busy New Yorkers?
An example of an AI chatbot conversation about meal prep ideas in NYC.
What are some meal prep ideas for busy New Yorkers?
Here are a few meal prep ideas: 1) Overnight oats for breakfast, 2) Quinoa salad with veggies for lunch, 3) Stir-fried chicken and broccoli for dinner.
Can you suggest some quick recipes for those meals?
Sure! For overnight oats, mix rolled oats with yogurt and fruits. For quinoa salad, cook quinoa and toss it with chopped veggies and a dressing. For stir-fried chicken, sauté chicken pieces with broccoli and soy sauce.
How can I store these meals to keep them fresh?
Use airtight containers for storage. Refrigerate meals that you'll eat within a few days, and freeze others for longer storage.
Any tips for grocery shopping for meal prep?
Make a list based on your meal plan, buy in bulk for staples, and choose seasonal produce for better prices and freshness.
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