What are some meal prep tips for food intolerances?
An example of an AI chatbot conversation about meal prep tips for various food intolerances.
What are some meal prep tips for food intolerances?
When meal prepping for food intolerances, it's important to identify the specific ingredients to avoid. What intolerances do you have?
I have a gluten intolerance and lactose intolerance.
Great! For gluten intolerance, consider using quinoa or rice instead of pasta. For lactose intolerance, try almond or coconut milk. Would you like recipes?
Yes, please! Any easy recipes I can try?
Sure! How about a quinoa salad with veggies and a lemon vinaigrette? For a snack, you can make dairy-free yogurt with fruits.
That sounds delicious! Any tips on storing these meals?
Store your meals in airtight containers in the fridge. Quinoa salads can last up to 4 days, and dairy-free yogurt can last about a week.
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