What are some meal prep tips for vegetarians?
Meal prepping can save time and ensure you have healthy meals ready. Start by planning your meals for the week.
What ingredients should I focus on for meal prep?
Focus on versatile ingredients like quinoa, beans, lentils, seasonal vegetables, and tofu. They can be used in various dishes.
How can I keep my meals fresh throughout the week?
Store meals in airtight containers and consider freezing portions. Use fresh herbs and spices to enhance flavor.
Any tips for quick meal prep?
Batch cooking grains and legumes on the weekend can save time. Also, chop vegetables in advance to make cooking quicker.
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