How can meal prepping help with emotional eating?

How can meal prepping help with emotional eating?

Meal prepping can provide structure and control over your meals, helping to reduce impulsive eating.

What types of meals should I prep to combat emotional eating?

Focus on balanced meals with protein, healthy fats, and fiber to keep you satisfied and stable.

How do I start meal prepping if I'm new to it?

Begin by planning your meals for the week, creating a shopping list, and setting aside time to cook.

Can you suggest some easy recipes for meal prepping?

Sure! Try quinoa salad, baked chicken with veggies, or overnight oats for breakfast.

How can I stay motivated to stick to my meal prep plan?

Set small goals, track your progress, and remind yourself of the benefits to stay motivated.