How can I start meal prepping for a plant-based diet?

How can I start meal prepping for a plant-based diet?

Start by planning your meals for the week. Choose a variety of grains, legumes, vegetables, and fruits.

What are some easy recipes I can try?

You can try quinoa salad, lentil soup, and roasted vegetable bowls. They're nutritious and easy to prepare!

How do I store my meal preps?

Use airtight containers and label them with dates. Most meals can be stored in the fridge for up to 5 days.

Can I freeze my meal preps?

Yes, many plant-based meals freeze well! Just make sure to cool them completely before freezing.

What snacks can I prepare in advance?

Consider making energy balls, hummus with veggies, or overnight oats for quick and healthy snacks.